Donate Sign In Sign Up

GARLIC vs SWISS

Nutrition comparison per 100 g serving

Ad 468x60

SWISS wins in 5 out of 10 nutrient categories

GARLIC: 3 vs SWISS: 5 (2 ties)

Overview

Nutrient	GARLIC	SWISS	Winner
Calories	375 cal	244 cal
Protein	7.5 g	12.2 g
Carbs	37.5 g	34.2 g
Fat	22.5 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GARLIC	SWISS	Winner
Calcium, Ca	12 MG	107 MG
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	100 MG	51 MG
Sodium, Na	500 MG	463 MG

GARLIC Nutrition Facts SWISS Nutrition Facts Compare Other Foods

Ad 728x90