GARLIC vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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GARLIC wins in 7 out of 11 nutrient categories
GARLIC: 7
vs
DEEP DISH PIE CRUSTS: 1
(3 ties)
Overview
| Nutrient | GARLIC | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 37.5 g | 52.4 g | |
| Fat | 22.5 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 405 MG |