GARLIC vs CUBAN STYLE CASSEROLE TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GARLIC: 5
vs
CUBAN STYLE CASSEROLE TAMALE: 5
(1 ties)
Overview
| Nutrient | GARLIC | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calories | 375 cal | 185 cal | |
| Protein | 7.5 g | 2.2 g | |
| Carbs | 37.5 g | 22.8 g | |
| Fat | 22.5 g | 10.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GARLIC | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 435 MG |