GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD vs MARBLE RYE LOAF
Nutrition comparison per 100 g serving
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MARBLE RYE LOAF wins in 6 out of 10 nutrient categories
GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD: 3
vs
MARBLE RYE LOAF: 6
(1 ties)
Overview
| Nutrient | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calories | 302 cal | 268 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 46.0 g | 51.8 g | |
| Fat | 7.9 g | 2.7 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 117 MG | 125 MG | |
| Sodium, Na | 683 MG | 500 MG |