GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD wins in 5 out of 10 nutrient categories
GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD: 5
vs
BREAD: 4
(1 ties)
Overview
| Nutrient | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 250 cal | |
| Protein | 9.5 g | 10.4 g | |
| Carbs | 46.0 g | 52.1 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 117 MG | 85 MG | |
| Sodium, Na | 683 MG | 562 MG |