GARLIC NAAN vs S. ROSEN'S
Nutrition comparison per 100 g serving
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S. ROSEN'S wins in 8 out of 16 nutrient categories
GARLIC NAAN: 4
vs
S. ROSEN'S: 8
(4 ties)
Overview
| Nutrient | GARLIC NAAN | S. ROSEN'S | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 49.2 g | 46.4 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN | S. ROSEN'S | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 86 UG | |
| Niacin | 3.2 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC NAAN | S. ROSEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 429 MG | 857 MG |