GARLIC NAAN vs HEARTY WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
GARLIC NAAN: 6
vs
HEARTY WHITE HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | GARLIC NAAN | HEARTY WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 270 cal | 270 cal | Tie |
| Protein | 7.9 g | 9.5 g | |
| Carbs | 49.2 g | 50 g | |
| Fat | 4.0 g | 3.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN | HEARTY WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 108 UG | |
| Niacin | 3.2 MG | 5.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC NAAN | HEARTY WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 429 MG | 473 MG |