GARLIC NAAN FLATBREADS vs SLICED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER BUNS wins in 11 out of 14 nutrient categories
GARLIC NAAN FLATBREADS: 1
vs
SLICED ENRICHED HAMBURGER BUNS: 11
(2 ties)
Overview
| Nutrient | GARLIC NAAN FLATBREADS | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 282 cal | |
| Protein | 9.6 g | 10.3 g | |
| Carbs | 53.9 g | 53.9 g | Tie |
| Fat | 4.8 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN FLATBREADS | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GARLIC NAAN FLATBREADS | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 179 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 346 MG | 513 MG |