GARLIC NAAN ARTISAN BREAD vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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GARLIC NAAN ARTISAN BREAD wins in 5 out of 11 nutrient categories
GARLIC NAAN ARTISAN BREAD: 5
vs
MULTIGRAIN LOAF: 4
(2 ties)
Overview
| Nutrient | GARLIC NAAN ARTISAN BREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 310 cal | 221 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 47.6 g | 40.4 g | |
| Fat | 8.3 g | 3.9 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN ARTISAN BREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC NAAN ARTISAN BREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 13.2 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 690 MG | 385 MG |