GARLIC NAAN vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 8 out of 10 nutrient categories
GARLIC NAAN: 1
vs
MULTIGRAIN BAGELS: 8
(1 ties)
Overview
| Nutrient | GARLIC NAAN | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 310 cal | 235 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 47.6 g | 45.7 g | |
| Fat | 9.5 g | 1.9 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC NAAN | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 136 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 95 MG | 136 MG | |
| Sodium, Na | 810 MG | 296 MG |