GARLIC NAAN vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 13 nutrient categories
GARLIC NAAN: 2
vs
HONEY WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | GARLIC NAAN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 47.6 g | 53.6 g | |
| Fat | 9.5 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC NAAN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 95 MG | 214 MG | |
| Sodium, Na | 810 MG | 411 MG |