GARLIC NAAN vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 12 out of 15 nutrient categories
GARLIC NAAN: 1
vs
ENGLISH MUFFINS: 12
(2 ties)
Overview
| Nutrient | GARLIC NAAN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 310 cal | 228 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 47.6 g | 47.4 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC NAAN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 95 MG | 167 MG | |
| Sodium, Na | 810 MG | 298 MG |