GARLIC NAAN vs EIGHT GRAIN PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EIGHT GRAIN PREMIUM BREAD wins in 6 out of 11 nutrient categories
GARLIC NAAN: 3
vs
EIGHT GRAIN PREMIUM BREAD: 6
(2 ties)
Overview
| Nutrient | GARLIC NAAN | EIGHT GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 47.6 g | 47.4 g | |
| Fat | 9.5 g | 4.0 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN | EIGHT GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC NAAN | EIGHT GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 810 MG | 526 MG |