GARLIC N' HERBS BAGEL CHIPS vs POPLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC N' HERBS BAGEL CHIPS: 3
vs
POPLETS: 3
(6 ties)
Overview
| Nutrient | GARLIC N' HERBS BAGEL CHIPS | POPLETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC N' HERBS BAGEL CHIPS | POPLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC N' HERBS BAGEL CHIPS | POPLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 268 MG | 286 MG | |
| Sodium, Na | 571 MG | 357 MG |