GARLIC MUSTARD DRY RUBBED PORK LOIN FILET vs ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES
Nutrition comparison per 100 g serving
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ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES wins in 5 out of 10 nutrient categories
GARLIC MUSTARD DRY RUBBED PORK LOIN FILET: 3
vs
ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES: 5
(2 ties)
Overview
| Nutrient | GARLIC MUSTARD DRY RUBBED PORK LOIN FILET | ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES | Winner |
|---|---|---|---|
| Calories | 125 cal | 45 cal | |
| Protein | 17.9 g | 2.3 g | |
| Carbs | 4.5 g | 10.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MUSTARD DRY RUBBED PORK LOIN FILET | ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC MUSTARD DRY RUBBED PORK LOIN FILET | ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 4.0 MG | |
| Sodium, Na | 420 MG | 11 MG |