GARLIC MUSTARD DRY RUBBED PORK LOIN FILET vs 93% LEAN
Nutrition comparison per 100 g serving
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GARLIC MUSTARD DRY RUBBED PORK LOIN FILET wins in 4 out of 11 nutrient categories
GARLIC MUSTARD DRY RUBBED PORK LOIN FILET: 4
vs
93% LEAN: 3
(4 ties)
Overview
| Nutrient | GARLIC MUSTARD DRY RUBBED PORK LOIN FILET | 93% LEAN | Winner |
|---|---|---|---|
| Calories | 125 cal | 170 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 3.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MUSTARD DRY RUBBED PORK LOIN FILET | 93% LEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC MUSTARD DRY RUBBED PORK LOIN FILET | 93% LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 76 MG |