GARLIC MINT YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
GARLIC MINT YOGURT: 4
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | GARLIC MINT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 78 cal | 47 cal | |
| Protein | 6.3 g | 4.1 g | |
| Carbs | 15.6 g | 8.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MINT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GARLIC MINT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 281 MG | 76 MG |