GARLIC MINCED WITH PARSLEY vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 6 out of 11 nutrient categories
GARLIC MINCED WITH PARSLEY: 4
vs
FRUIT: 6
(1 ties)
Overview
| Nutrient | GARLIC MINCED WITH PARSLEY | FRUIT | Winner |
|---|---|---|---|
| Calories | 167 cal | 141 cal | |
| Protein | 11.1 g | 3.8 g | |
| Carbs | 33.3 g | 15.0 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MINCED WITH PARSLEY | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 36.6 MG |
Minerals
| Mineral | GARLIC MINCED WITH PARSLEY | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 0 MG | 258 MG |