GARLIC MINCED WITH PARSLEY vs FAMILY GARDEN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC MINCED WITH PARSLEY: 5
vs
FAMILY GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | GARLIC MINCED WITH PARSLEY | FAMILY GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 80 cal | |
| Protein | 11.1 g | 1 g | |
| Carbs | 33.3 g | 7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MINCED WITH PARSLEY | FAMILY GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 9 MG |
Minerals
| Mineral | GARLIC MINCED WITH PARSLEY | FAMILY GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 0 MG | 190 MG |