GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER vs ZITI
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER wins in 8 out of 10 nutrient categories
GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER: 8
vs
ZITI: 1
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER | ZITI | Winner |
|---|---|---|---|
| Calories | 103 cal | 143 cal | |
| Protein | 2.4 g | 6.4 g | |
| Carbs | 13.5 g | 16.4 g | |
| Fat | 4.0 g | 5.7 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 4.3 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 341 MG | 286 MG |