GARLIC MASHED POTATOES vs PREMIUM YELLOW ONIONS
Nutrition comparison per 100 g serving
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PREMIUM YELLOW ONIONS wins in 5 out of 10 nutrient categories
GARLIC MASHED POTATOES: 4
vs
PREMIUM YELLOW ONIONS: 5
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | PREMIUM YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 97 cal | 41 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 12.1 g | 9.5 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | PREMIUM YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | PREMIUM YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 347 MG | 3 MG |