GARLIC MASHED POTATOES vs CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES
Nutrition comparison per 100 g serving
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CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES wins in 6 out of 10 nutrient categories
GARLIC MASHED POTATOES: 3
vs
CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES: 6
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | Winner |
|---|---|---|---|
| Calories | 97 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 12.1 g | 10.6 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 347 MG | 29 MG |