GARLIC MASHED POTATOES vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 7 out of 10 nutrient categories
GARLIC MASHED POTATOES: 2
vs
QUINOA SALAD: 7
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 441 cal | |
| Protein | 1.8 g | 18.6 g | |
| Carbs | 15.9 g | 78.0 g | |
| Fat | 8.0 g | 5.9 g | |
| Fiber | 1.8 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 23.4 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 203 MG | |
| Iron, Fe | 0.6 MG | 11.3 MG | |
| Sodium, Na | 124 MG | 763 MG |