GARLIC MASHED POTATOES vs QUINOA MEAL WITH TOMATO AND MANGO
Nutrition comparison per 100 g serving
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QUINOA MEAL WITH TOMATO AND MANGO wins in 7 out of 11 nutrient categories
GARLIC MASHED POTATOES: 3
vs
QUINOA MEAL WITH TOMATO AND MANGO: 7
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Calories | 121 cal | 95 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 16.9 g | 16.7 g | |
| Fat | 4.8 g | 1.9 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 290 MG | 295 MG | |
| Sodium, Na | 347 MG | 238 MG |