GARLIC MASHED POTATOES vs TWICE BAKED POTATO
Nutrition comparison per 100 g serving
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TWICE BAKED POTATO wins in 6 out of 10 nutrient categories
GARLIC MASHED POTATOES: 3
vs
TWICE BAKED POTATO: 6
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 150 cal | 156 cal | |
| Protein | 2.1 g | 5.3 g | |
| Carbs | 12.9 g | 19.4 g | |
| Fat | 9.3 g | 6.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.3 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 364 MG | 357 MG |