GARLIC MARINATED MUSHROOMS vs ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC MARINATED MUSHROOMS: 4
vs
ROASTED EGGPLANT: 4
(3 ties)
Overview
| Nutrient | GARLIC MARINATED MUSHROOMS | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MARINATED MUSHROOMS | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC MARINATED MUSHROOMS | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 358 MG |