GARLIC MARINADE vs BEKSUL
Nutrition comparison per 100 g serving
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BEKSUL wins in 6 out of 10 nutrient categories
GARLIC MARINADE: 2
vs
BEKSUL: 6
(2 ties)
Overview
| Nutrient | GARLIC MARINADE | BEKSUL | Winner |
|---|---|---|---|
| Calories | 125 cal | 312 cal | |
| Protein | 6.3 g | 25 g | |
| Carbs | 12.5 g | 37.5 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MARINADE | BEKSUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 45 MG |
Minerals
| Mineral | GARLIC MARINADE | BEKSUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Sodium, Na | 3,500 MG | 6,000 MG |