GARLIC MARINADE vs BEKSUL
Nutrition comparison per 100 g serving
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BEKSUL wins in 5 out of 10 nutrient categories
GARLIC MARINADE: 3
vs
BEKSUL: 5
(2 ties)
Overview
| Nutrient | GARLIC MARINADE | BEKSUL | Winner |
|---|---|---|---|
| Calories | 125 cal | 278 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 12.5 g | 55.6 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MARINADE | BEKSUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 13.3 MG |
Minerals
| Mineral | GARLIC MARINADE | BEKSUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 3,500 MG | 6,889 MG |