GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK vs VEGGE RANCH WITH CREAMY RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK: 5
vs
VEGGE RANCH WITH CREAMY RANCH DIP: 5
(1 ties)
Overview
| Nutrient | GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 156 cal | 77 cal | |
| Protein | 6.3 g | 1.7 g | |
| Carbs | 26.6 g | 6.8 g | |
| Fat | 3.1 g | 5.1 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 453 MG | 214 MG |