GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK: 5
vs
CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 156 cal | 184 cal | |
| Protein | 6.3 g | 6.6 g | |
| Carbs | 26.6 g | 18.4 g | |
| Fat | 3.1 g | 10.5 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.3 MG |
Minerals
| Mineral | GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 453 MG | 250 MG |