GARLIC LENTIL DIP vs GOURMET HATCH CHILE MEDIUM SALSA
Nutrition comparison per 100 g serving
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GOURMET HATCH CHILE MEDIUM SALSA wins in 6 out of 10 nutrient categories
GARLIC LENTIL DIP: 3
vs
GOURMET HATCH CHILE MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | GARLIC LENTIL DIP | GOURMET HATCH CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC LENTIL DIP | GOURMET HATCH CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 28.1 MG |
Minerals
| Mineral | GARLIC LENTIL DIP | GOURMET HATCH CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 286 MG | 656 MG |