GARLIC LEMON & THYME HEMP SEED GOAT CHEESE vs PIMIENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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GARLIC LEMON & THYME HEMP SEED GOAT CHEESE wins in 11 out of 21 nutrient categories
GARLIC LEMON & THYME HEMP SEED GOAT CHEESE: 11
vs
PIMIENTO CHEESE SPREAD: 6
(4 ties)
Overview
| Nutrient | GARLIC LEMON & THYME HEMP SEED GOAT CHEESE | PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 258 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 35.7 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC LEMON & THYME HEMP SEED GOAT CHEESE | PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC LEMON & THYME HEMP SEED GOAT CHEESE | PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 258 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,065 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |