GARLIC LEAF PASTE vs THAI PEANUT SATAY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC LEAF PASTE: 4
vs
THAI PEANUT SATAY SAUCE: 4
(2 ties)
Overview
| Nutrient | GARLIC LEAF PASTE | THAI PEANUT SATAY SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 242 cal | |
| Protein | 3 g | 6.1 g | |
| Carbs | 16 g | 21.2 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC LEAF PASTE | THAI PEANUT SATAY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC LEAF PASTE | THAI PEANUT SATAY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 2,900 MG | 1,273 MG |