GARLIC KNOTS MADE WITH REAL GARLIC vs THE MAINE PIE CO.
Nutrition comparison per 100 g serving
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GARLIC KNOTS MADE WITH REAL GARLIC wins in 6 out of 10 nutrient categories
GARLIC KNOTS MADE WITH REAL GARLIC: 6
vs
THE MAINE PIE CO.: 1
(3 ties)
Overview
| Nutrient | GARLIC KNOTS MADE WITH REAL GARLIC | THE MAINE PIE CO. | Winner |
|---|---|---|---|
| Calories | 342 cal | 464 cal | |
| Protein | 7.9 g | 3.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 11.8 g | 28.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS MADE WITH REAL GARLIC | THE MAINE PIE CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS MADE WITH REAL GARLIC | THE MAINE PIE CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 605 MG | 107 MG |