GARLIC KNOTS vs DELICIOUSLY SEEDED BREAD
Nutrition comparison per 100 g serving
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DELICIOUSLY SEEDED BREAD wins in 5 out of 11 nutrient categories
GARLIC KNOTS: 4
vs
DELICIOUSLY SEEDED BREAD: 5
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 286 cal | |
| Protein | 7.9 g | 21.4 g | |
| Carbs | 47.4 g | 32.1 g | |
| Fat | 10.5 g | 14.3 g | |
| Fiber | 2.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 105 MG | 29 MG | |
| Sodium, Na | 579 MG | 679 MG |