GARLIC KNOTS vs MINI MUFFIN
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 5 out of 11 nutrient categories
GARLIC KNOTS: 5
vs
MINI MUFFIN: 4
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 342 cal | 121 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 47.4 g | 24.1 g | |
| Fat | 13.2 g | 3.5 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 69 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 605 MG | 207 MG |