GARLIC KNOTS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC KNOTS wins in 8 out of 11 nutrient categories
GARLIC KNOTS: 8
vs
GARLIC TEXAS TOAST: 1
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 342 cal | 375 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 47.4 g | 37.5 g | |
| Fat | 11.8 g | 20 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC KNOTS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 105 MG | 100 MG | |
| Sodium, Na | 605 MG | 525 MG |