GARLIC KNOTS vs FIVE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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FIVE CHEESE TEXAS TOAST wins in 5 out of 11 nutrient categories
GARLIC KNOTS: 4
vs
FIVE CHEESE TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 342 cal | 326 cal | |
| Protein | 7.9 g | 10.9 g | |
| Carbs | 47.4 g | 37.0 g | |
| Fat | 11.8 g | 15.2 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC KNOTS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 152 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 105 MG | 109 MG | |
| Sodium, Na | 605 MG | 587 MG |