GARLIC KNOTS vs CHOCOLATE CROISSANTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 6 out of 11 nutrient categories
GARLIC KNOTS: 6
vs
CHOCOLATE CROISSANTS: 3
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 342 cal | 376 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 47.4 g | 43.5 g | |
| Fat | 11.8 g | 22.4 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC KNOTS | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 105 MG | 155 MG | |
| Sodium, Na | 605 MG | 282 MG |