GARLIC KNOTS vs MAZOR'S
Nutrition comparison per 100 g serving
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MAZOR'S wins in 5 out of 10 nutrient categories
GARLIC KNOTS: 4
vs
MAZOR'S: 5
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | MAZOR'S | Winner |
|---|---|---|---|
| Calories | 316 cal | 281 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 9.2 g | 5.3 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | MAZOR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GARLIC KNOTS | MAZOR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 579 MG | 316 MG |