GARLIC KNOTS vs MINI STUFFED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC KNOTS: 5
vs
MINI STUFFED BAGELS: 5
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 339 cal | 270 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 62.5 g | 37.8 g | |
| Fat | 4.5 g | 9.5 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | GARLIC KNOTS | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 500 MG | 378 MG |