GARLIC & JALAPEO ISRAELI COUSCOUS vs THE PERFECT TRADITIONAL BREAD & BAGEL TOPPING
Nutrition comparison per 100 g serving
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GARLIC & JALAPEO ISRAELI COUSCOUS wins in 5 out of 11 nutrient categories
GARLIC & JALAPEO ISRAELI COUSCOUS: 5
vs
THE PERFECT TRADITIONAL BREAD & BAGEL TOPPING: 4
(2 ties)
Overview
| Nutrient | GARLIC & JALAPEO ISRAELI COUSCOUS | THE PERFECT TRADITIONAL BREAD & BAGEL TOPPING | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 10.9 g | 25 g | |
| Carbs | 76.4 g | 25 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & JALAPEO ISRAELI COUSCOUS | THE PERFECT TRADITIONAL BREAD & BAGEL TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & JALAPEO ISRAELI COUSCOUS | THE PERFECT TRADITIONAL BREAD & BAGEL TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 764 MG | 4,000 MG |