GARLIC & JALAPENO TOAST vs SESAME BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & JALAPENO TOAST wins in 6 out of 11 nutrient categories
GARLIC & JALAPENO TOAST: 6
vs
SESAME BAGELS: 4
(1 ties)
Overview
| Nutrient | GARLIC & JALAPENO TOAST | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 929 cal | 250 cal | |
| Protein | 21.4 g | 8.7 g | |
| Carbs | 171.4 g | 47.1 g | |
| Fat | 17.9 g | 2.9 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & JALAPENO TOAST | SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | GARLIC & JALAPENO TOAST | SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 144 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 375 MG |