GARLIC & JALAPENO TOAST vs PRE-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & JALAPENO TOAST wins in 6 out of 10 nutrient categories
GARLIC & JALAPENO TOAST: 6
vs
PRE-SPLIT ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | GARLIC & JALAPENO TOAST | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 929 cal | 230 cal | |
| Protein | 21.4 g | 6.6 g | |
| Carbs | 171.4 g | 45.9 g | |
| Fat | 17.9 g | 0.8 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & JALAPENO TOAST | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 164 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 143 MG | 82 MG | |
| Sodium, Na | 1,357 MG | 459 MG |