GARLIC & JALAPENO TOAST vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GARLIC & JALAPENO TOAST: 6
vs
ENRICHED HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | GARLIC & JALAPENO TOAST | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 929 cal | 279 cal | |
| Protein | 21.4 g | 9.3 g | |
| Carbs | 171.4 g | 58.1 g | |
| Fat | 17.9 g | 2.3 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & JALAPENO TOAST | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & JALAPENO TOAST | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 186 MG | |
| Iron, Fe | 7.1 MG | 3.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 581 MG |