GARLIC ITALIAN STYLE SOFT BREAD STICKS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
GARLIC ITALIAN STYLE SOFT BREAD STICKS: 5
vs
WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | GARLIC ITALIAN STYLE SOFT BREAD STICKS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 244 cal | |
| Protein | 7.8 g | 9.8 g | |
| Carbs | 45.1 g | 43.9 g | |
| Fat | 3.9 g | 3.7 g | |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ITALIAN STYLE SOFT BREAD STICKS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GARLIC ITALIAN STYLE SOFT BREAD STICKS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 171 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 471 MG | 439 MG |