GARLIC ITALIAN STYLE SOFT BREAD STICKS vs SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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GARLIC ITALIAN STYLE SOFT BREAD STICKS wins in 6 out of 10 nutrient categories
GARLIC ITALIAN STYLE SOFT BREAD STICKS: 6
vs
SOURDOUGH BOULE: 3
(1 ties)
Overview
| Nutrient | GARLIC ITALIAN STYLE SOFT BREAD STICKS | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 235 cal | 229 cal | |
| Protein | 7.8 g | 2.1 g | |
| Carbs | 45.1 g | 47.9 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ITALIAN STYLE SOFT BREAD STICKS | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.5 MG |
Minerals
| Mineral | GARLIC ITALIAN STYLE SOFT BREAD STICKS | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Sodium, Na | 471 MG | 375 MG |