GARLIC ITALIAN STYLE SOFT BREAD STICKS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
GARLIC ITALIAN STYLE SOFT BREAD STICKS: 3
vs
ORIGINAL ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | GARLIC ITALIAN STYLE SOFT BREAD STICKS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 235 cal | 228 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 45.1 g | 47.4 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ITALIAN STYLE SOFT BREAD STICKS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GARLIC ITALIAN STYLE SOFT BREAD STICKS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 263 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 471 MG | 702 MG |