GARLIC ITALIAN STYLE SOFT BREAD STICKS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 12 out of 14 nutrient categories
GARLIC ITALIAN STYLE SOFT BREAD STICKS: 1
vs
100% WHOLE WHEAT BREAD: 12
(1 ties)
Overview
| Nutrient | GARLIC ITALIAN STYLE SOFT BREAD STICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 233 cal | |
| Protein | 7.8 g | 11.6 g | |
| Carbs | 45.1 g | 41.9 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ITALIAN STYLE SOFT BREAD STICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 5.6 MG |
Minerals
| Mineral | GARLIC ITALIAN STYLE SOFT BREAD STICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 465 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 471 MG | 419 MG |