GARLIC & ITALIAN HERB TUSCAN PEASANT CRACKERS vs RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR
Nutrition comparison per 100 g serving
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GARLIC & ITALIAN HERB TUSCAN PEASANT CRACKERS wins in 5 out of 11 nutrient categories
GARLIC & ITALIAN HERB TUSCAN PEASANT CRACKERS: 5
vs
RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | GARLIC & ITALIAN HERB TUSCAN PEASANT CRACKERS | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 6.7 g | 15.7 g | |
| Carbs | 83.3 g | 62.7 g | |
| Fat | 6.7 g | 6.9 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ITALIAN HERB TUSCAN PEASANT CRACKERS | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & ITALIAN HERB TUSCAN PEASANT CRACKERS | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 833 MG | 0 MG |